Find out eight ways to quit smoking

Find out eight ways to quit smoking

Find out eight ways to quit smoking

For a long time you want to quit cigarette? But I am not able to do anything? Have a lot of resolutions But who is the one who does not go for a week? Cigarette catching is as easy, except as easy as it is. But if you really want to quit smoking then these foods can help you.

1. Milk-

Nobody is unaware of the nutritional quality of milk. Milk provides vital vitamins, minerals and proteins in the body. But do you know whether this milk is effective even after smoking? Duke University researchers report that before eating a glass of milk, the cigarette taste is not good. After drinking milk cigarettes will become bitter. If you want to quit smoking, take a dip before eating cigarettes. Tigers can not taste tastes. Once the taste is remembered, the desire to eat slowly becomes a cigarette.

2. Carrot-

 Like cucumber, cucumber, carrot, bridal, celery, and cilantro leaves are bitter. The doctors said that if the diet is high in vegetables, decrease dependence on cigarettes. But stay away from corn or peacock's national sweet vegetables. Glucose in these foods will increase the desire to eat cigarettes.

3. Orange-

Cigarette absorbs Vitamin C from the body. As a result, cigarette addiction increases. If you want to quit smoking, regularly eat Angolan, bigamous or powdered fruit. Rose fruit juice can also eat. It contains a lot of vitamin C Which will help in reducing cigarette addiction.

4. Salta food-

Whenever you want to eat a cigarette, eat salt only. If you add a little salt to nonta chips, biscuits or tongue, you may also want to eat cigarettes. Reduce the liquor.

5. Ginger

If you want to eat cigarettes, then keep a bowl of ginger and keep in the chew. The desire to eat cigarettes immediately will be lost.

6. Nuts-

Every day, eating nuts and nuts, the protein in the body, the deficiency of the required mining. Regular play reduces cigarette's addiction gradually.

7. Yogurt-

Yogurt can eat if you do not want to eat milk. Remember that dairy products are bitter, but cigarette taste is bitter. Eating regularly is useful for eating cigarettes as well as useful for the body.

8. Sugar Free Gum-

Put cigarette addiction on your face to keep the mouth free Sugar. Cigarette inxication will go away. But sweet chewing gum will increase but addiction will increase. So stay in Sugar Free Chewing Gum Chiba.